Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionally,
Menopause can bring about a slew of transformations in your life, and one of the most ubiquitous is brain fog. This feeling of mental confusion can make it difficult to pay attention, remember things, and even process clearly. But don't fret! There are numerous things you can do to tame the menopausal brain fog and regain your mental sharpness. O
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is brittle nails. These nails become more prone to snapping, making them difficult to maintain and affecting overall nail aesthetic. This occurrence is primarily attributed to the decline in estrogen